{"id":2881,"date":"2015-01-08T05:28:12","date_gmt":"2015-01-08T10:28:12","guid":{"rendered":"https:\/\/www.shorebeat.com\/brick\/?p=2881"},"modified":"2015-01-08T02:17:09","modified_gmt":"2015-01-08T07:17:09","slug":"brick-fitness-center-brings-a-fun-personal-touch-to-living-healthy","status":"publish","type":"post","link":"https:\/\/shorebeat.com\/brick\/2015\/01\/brick-fitness-center-brings-a-fun-personal-touch-to-living-healthy\/","title":{"rendered":"Brick Fitness Center Brings A Fun, Personal Touch to Living Healthy"},"content":{"rendered":"

(Editor\u2019s note:<\/strong> This week, we welcome The Max Challenge<\/a> as Brick Shorebeat\u2019s newest sponsor. We thank them for supporting our site, but we also think their story is a great one! It appears below.)<\/em><\/p>\n

\"A<\/a>

A fitness class at The Max Challenge in Brick. (File Photo)<\/p><\/div>\n

Denise Medford knows about living strong. Medford, owner of The Max Challenge in Brick, is an entrepreneur, fitness coach and cheerleader for her club\u2019s members \u2013 and she\u2019s also a thyroid cancer survivor who values her health in a unique way.<\/p>\n

The Max opened in April 2014 in the Towne Hall Shoppes shopping plaza on Cedar Bridge Avenue, near Carrabba\u2019s restaurant. With Medford at the helm, inspiring and pushing her members to live healthy, the fitness center \u2013 it\u2019s not a \u201cgym,\u201d she\u2019ll be sure to tell you \u2013 grew quickly, converting strangers to friends as well as couch potatoes to active ***.<\/p>\n

The Max is unique, Medford says. There\u2019s no maze of exercise equipment to navigate through, rather, there is an open room filled with friendly faces who guide members through a 10 week-long fitness challenge that also promotes a healthy lifestyle.<\/p>\n

\u201cWe provide a lot of ongoing support, especially in terms of nutrition,\u201d said Medford. \u201cIt\u2019s not just about a diet, this is a lifestyle change.\u201d<\/p>\n

After the 10 week challenge is over, members can keep coming to The Max on a month-to-month basis with no contracts to keep up the various fitness classes held each day. There isn\u2019t a defined amount of weight one must lose, Medford says, as each member sets their own goals and works to meet them with help from the staff. The environment at The Max differs from that of a gym, where people sometimes experience anxiety. Instead, staff and members help and support each other.<\/p>\n

\"A<\/a>

A fitness class at The Max Challenge in Brick. (File Photo)<\/p><\/div>\n

\u201cIt\u2019s a very positive environment,\u201d said Medford. \u201cWe clap it up, cheer each other on, give each other high fives. We even write our goals on the mirror. Everyone might have an end goal that\u2019s different, but we\u2019re all here for the same reason, to get healthier.\u201d<\/p>\n

Medford decided to open The Max in Brick after she was a member herself at a different location. Her membership helped her stay healthy during a difficult time. Soon after she began taking classes, she was diagnosed with thyroid cancer.<\/p>\n

\u201cIn the middle of my first challenge, I discovered that I had this condition,\u201d she said. \u201cIt made me make some changes to the way I saw things, and that\u2019s why I\u2019m here. I wanted to feel like I was doing something that was more rewarding.\u201d<\/p>\n

Now cancer-free, Medford welcomes other into her own club and makes sure there\u2019s a personal touch added to the experience. There are weekly nutrition workshops, plus one-on-one meetings with all members.<\/p>\n

\u201cWe sit down and talk about their goals and how the feel about their progress, and if we need to make adjustments, that\u2019s what we do,\u201d said Medford. \u201cThe best part about this place is the bond that people have. There\u2019s no bullying here, it\u2019s not about keeping up. Everyone works at their own pace, even if they\u2019re in the same class.\u201d<\/p>\n

The Max\u2019s next challenge begins Jan. 12. The 10-week program costs $450, however the center is currently running a promotion that includes a $100 discount. Some insurance carriers will cover the cost of the program as part of their own fitness programs. This Saturday at 10 a.m., a free membership will be awarded. Call 732-701-3423 for information.<\/p>\n

Classes are held Monday through Friday at 5 a.m., 6 a.m., 8 a.m., 930 a.m., 4:30 p.m., 5:30 p.m. and 7:30 p.m. Visit The Max\u2019s website<\/a> or Facebook page<\/a> for more information.<\/p>\n

<\/div><\/div>","protected":false},"excerpt":{"rendered":"

(Editor\u2019s note: This week, we welcome The Max Challenge as Brick Shorebeat\u2019s newest sponsor. We thank them for supporting our site, but we also think their story is a great one! It appears below.) Denise Medford knows about living strong. Medford, owner of The Max Challenge in Brick, is an entrepreneur, fitness coach and cheerleader […]<\/p>\n","protected":false},"author":1,"featured_media":2882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[24,819,818],"class_list":["post-2881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-in-brick","tag-brick-nj-news","tag-denise-medford","tag-the-max-challenge"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/shorebeat.com\/brick\/wp-content\/uploads\/2015\/01\/the_max.jpg","jetpack_shortlink":"https:\/\/wp.me\/pgt2Ft-Kt","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/posts\/2881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/comments?post=2881"}],"version-history":[{"count":0,"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/posts\/2881\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/media\/2882"}],"wp:attachment":[{"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/media?parent=2881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/categories?post=2881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shorebeat.com\/brick\/wp-json\/wp\/v2\/tags?post=2881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}